ParentConnect @ Heathdale News Food in the first year of life

The first year of life is exciting and eventful for parents and babies, as dramatic changes in growth and eating patterns occur. Moving from breast or formula feeding alone to a diet including solid foods is important for a child’s nutrition and development.

Baby’s growth in the first 12 months
Babies grow quickly in the first year of life, so they need plenty of energy and nutrients.

Children’s growth is not always steady and even, but can happen in spurts, which means that appetite and hunger can be unpredictable. The amount of food eaten by infants and their interest in food may vary slightly from day to day – this is normal and shouldn’t cause any concerns if your baby is growing well.

Starting to eat solid foods is a learning experience for infants. It takes time and patience for baby to eat in a regular pattern.

When does baby need solid foods?
Breast milk, as the preferred choice, or infant formula is important food for babies until at least 12 months of age. It is also essential to introduce solid foods at the right time. At around six months of age, baby’s iron stores are low and extra food is needed to prevent later nutritional problems such as iron deficiency.

Start to introduce solids at around six months of age. Babies are all different; some will be ready to have solids earlier than others. Watch your baby for signs of readiness as a guide.

How can I tell when baby is ready for solids?
At the same time that baby needs more nutrients, there will be other obvious signs they are ready to try solids such as:

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