Healthy eating and activity in the primary school years (5-12 years)

Stride and ridePrimary school age is the time children start enjoying busy social lives, have pocket money and begin to develop their own interests and lifestyle. Children of this age learn quickly and are influenced by friends and popular trends. This is the perfect time to learn about the importance of healthy food and activity.

Food needs
The early and middle primary years are ones of slow and steady physical growth. Very low fat or restricted diets are not recommended – a healthy, balanced approach to eating and activity is suggested for all children.

Children need a wide variety of foods for a well balanced diet. Offer a range of foods from the following groups:

* Fruits and vegetables
* Breads and cereals
* Meat, fish, chicken, eggs, legumes
* Milk, cheese and yoghurt.

During primary school years, children move to a more traditional eating pattern of three main meals each day. For busy and active children, a ‘top up’ in between main meals is still important to help keep them alert and ‘on the go’. A healthy snack at recess and after school is usually needed. Your child’s activity levels influence the amount of food needed.

Activity
Physical activity is an important part of good health. Being active everyday helps children to:

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